Top 3 Essential Oils for Tension and Stress Headaches

Headaches are no fun. Some are caused by hunger and others are caused by stress. It is the stress caused headaches that can sometimes be the worst. There are essential oils that actually target stress and tension headaches so you can get relief naturally. These essential oils work by relaxing the nerves and muscles that are creating your headaches. Here are the top 3 that you can use.

3 Essential Oils for Tension and Stress Headaches

Peppermint essential oil will help relax your muscles, decrease your stress level, and stimulate your blood flow. You’ll actually feel a nice refreshing cooling sensation after applying it.

Buy Peppermint at Plant Therapy doTERRA’s PastTense is an essential oil specifically designed to treat stress and tension headaches.

Buy PastTense at Amazon Helichrysum is an essential oil blend that is not well known here in the States. In European countries, however, it’s been used for years to treat headaches and migraines!

Buy Organic Helichrysum at Plant Therapy


How to Use

Each person is different, so you will have to find what amount works best for you. Some need to use the oil in diluted form, while others can tolerate higher concentrations. It’s always recommended that you dilute as essential oils are super powerful and one drop goes a long way!

The recommendation is to try first by diluting one drop of essential oil in one drop of carrier oil such as coconut oil or olive oil. Then apply this mixture to the pressure points on your feet as well as to the areas that are hurting. If it’s your temples that are hurting, apply it on your temples as well as on your feet.

doTERRA’s PastTense comes in a roller bottle so it’s all ready for you to use in undiluted form. If you need to dilute it because it’s too strong, apply your carrier oil to your skin first before applying the oil.

Dilution Chart

Please refer to this dilution chart when diluting your essential oils. It is recommended that you dilute any essential oil that you use regardless of brand. Essential oils are strong and very potent and many can and do cause skin sensitivity, especially with children.

Plant Therapy has this awesome dilution chart you can reference.

You can download a free PDF version here or purchase the magnet here.

For babies, dilute at 0.5% or even 0.25% (half of the 0.5% amount. So, use 3 drops of your essential oil and dilute it in 4 teaspoons of carrier oil for 0.5% or 8 teaspoons of carrier oil for 0.25%.

Use the 1% dilution ratio for daily use. Mix 3 essential oil drops for every 2 teaspoons of carrier oil.

If you need a stronger dose for a short period of time, use the 5% dilution ratio by adding 15 essential oil drops for every 2 teaspoons of carrier oil.

For really, really severe situations, you can up it to 10 percent dilution ratio for small acute areas of concern. For this, you would mix 15 essential oil drops for every teaspoon of carrier oil.

Recommended Essential Oil Brands

Because essential oils have therapeutic properties that make them so useful in our lives, you want to make sure that the essential oils you purchase are pure and contain all of the healing components that you are looking for. Unfortunately, there are some unscrupulous companies out there that sell diluted oils or even fake oils that will do you harm if you use them for therapeutic purposes.

The companies that I recommend and who consistently receive positive reviews on their essential oils are these:

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